5 Reasons We Experience Heightened Anxiety During The Holidays

5 Reasons We Experience Heightened Anxiety During The Holidays Ranneveryday

The holidays are supposed to be joyful, so why do you get so anxious when they approach? If you feel a deep-down nervousness when it’s time to start getting together with friends and family during the holidays, you’re not alone. Many people experience heightened anxiety during the holidays, and here are five reasons why.

1. Stressful Holiday Situations

The holidays are often full of stressful situations. You might have multiple choir concerts or other events you need to go to because your children are in them. You might even notice that your kids feel more stressed out because of all of the events they’re expected to participate in during the holiday season. If that’s the case, it might be wise to invest in over-the-counter meds for ADHD child needs.

There are non-prescription medications that can help soothe feelings of anxiousness and fear in children. The formulas don’t come with the side effects that often accompany the use of prescription ADHD medications. While you’re getting over-the-counter meds for your child, look for a non-prescription medication for ADHD and anxiety in adults. After all, you deserve to feel calm and in control as much as your kids do.

2. Financial Burdens

The holiday season is also the gifting season, which can be stressful if you’re dealing with a limited budget. Parents often feel overwhelmed when shopping for Christmas presents for their children and loved ones. With the rising cost of goods, it’s little wonder many families are feeling even more stressed than usual this year.

If the thought of holiday shopping makes you want to curl up in the fetal position, try doing more shopping from home so you don’t have to brave the holiday crowds in person. Sign up for mailing lists from various department stores so you know when they’re running promotions and sales.

3. More Frequent Illnesses

During the holidays, cold and flu viruses tend to spread more rapidly. This can be extremely stressful, especially if you’re hosting holiday parties or have tickets to upcoming holiday events. While there’s no way to guarantee you won’t get sick during the holidays, you may be able to avoid serious illnesses by eating healthy, exercising regularly, and taking a daily multivitamin.

4. Awkward Social Situations

If you or any of your family members have social anxiety, the holidays can be very difficult to get through. Parties and dinners abound, and you or your kids may worry about the potential for awkward social situations. If you have children with anxiety, you can try giving them natural anxiety relief for kids. There are over-the-counter medication options to reduce anxiety, as well as herbal remedies such as chamomile, lemon balm, and lavender.

5. Unrealistic Expectations

Perhaps the most common cause for excess anxiety during the holidays is unrealistic expectations. Try to remember that things rarely go perfectly and don’t be too hard on yourself if you host a party that doesn’t turn out as magical as you envision. Food sometimes burns, guests sometimes show up late and the most well-laid plans sometimes get disrupted. Try to go with the flow and lower your expectations a bit this year so you can truly enjoy yourself.

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