Wednesday, August 6, 2014

8 Foods for the Skin

Nourishing your skin is as easy as one, two, three! You can now indulge yourself with the food you really love while it also do the magic to your skin! These food contains vitamins and minerals that helps our skin become healthy and youthful.

Since our skin is the largest organ in our body and also our first line of defense against harmful elements, our skin also needs protection to stay healthy. So I listed the food that are good for your skin!


Eggs
Source of: Proteins
Benefits: Protein helps repair damage skin cells.





Coffee
Source of: Antioxidants
Benefits: Antioxidants helps to get rid of dead cells.



Peanut Butter
Source of: Vitamin E and Protein
Benefits: Vitamin E can make your skin look youthful.






Green Tea
Benefits: It helps to flush toxins that causes the skin to dull. Have at least 1-2 cups a day.




Yogurt
Source of: Zinc
Benefits: Zinc found in yogurt can help reduce pores and an even skin tone for a smoother skin.






Nuts
Source of: Vitamin E
Benefits: Nuts like Almonds and walnuts are rich in Vitamin E that locks in moisture and keeps your skin supple!



Red Wine
Source of: Antioxidants
Benefits: A glass of red wine has enough antioxidants that can help prevent skin from sagging.

Chocolates
Source of: Flavonoids
Benefits: Can help give your skin protection against the sun.


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